Enter Our Contest / Giveaway

About us

What we came up with is a one-purpose solution to all of your health needs called the Ring Of Wellness A specialist app designed by a group of health savvy users. Which makes maintaining your well-being easier than ever. We were born out of the need for a method to tackle the ongoing health issues happening worldwide… ( Read More)

Mission Statement

Our aim is to put the power back into the hands of users to take charge of their own Health and wellness journey. To tackle the ongoing health crisis that effects our communities head on. We want to find healthy solutions to health problems like obesity and general pre-existing conditions through an accessible-to-all platform that puts your recovery at… (Read More)

Story

Our story starts with a tale of survival. Not so long ago a close friend of ours was diagnosed with first stage cancer. Lucky enough it was caught early and he had a good relationship with his doctor who told him, First clean up your diet, cut down on the fast food eat more fruits & vegetable, cut down on sodas drink more water and do more exercise… ( Read More)

Contest / Giveaway

First Prize : Weight Vest, Gloves, Supplements and 12 Months Free Subscription
Second Prize: Resistant braided band, Supplements 6 Months Free Subscription
Third Prize : Workout Mat & Sweat Towels 3months Free Subscription……  ( Read More)

30 Days Workout Challenge

Ring of wellness 30 days challenge gets our users to push themselves to the nest level of fitness, you can enter as a team or an individual, socialise with other challengers in our private members area

Free Music Streaming

Access our Music playlist, millions of tracks at your fingertips track and download your favourite songs as your working out with the ring of wellness app.

Water Intake

Step Tracker

Weight Tracker,

Activity, Vitals

Add Food

Video Chat

Chat to friends and family via Ring of Wellness’ audio and video chat functionality. This feature uses the latest technology to connect you to your favourite people. There are also one-to-one or group chat options within the app.

Meal & Workout Planner

looking for a simple, long-term solution,to loose gain or maintain weight our meal/workout planner may be right for you. Our program will allow you to create customized keto meal plans made specifically to your macros. This will scale over 10.000 recipes down to your specific macros and devise a meal and workout plan for you

We also have keto meal plans for users with preexisting conditions, diabetes fatty liver issues PCOC
It’s simple: you choose the food that you like and our system will create the best meal and workout plan for you based on your exact macros. No guesswork and no tracking needed.

Health Specialists

Why not use our video chat feature to get advice from the Ring of Wellness’ health specialists. Professional counsellors, nutritionists and motivators are on hand to provide knowledge, inspiration and guidance directly from the app

Weight Tracker

Daily weight register functionality

✓ main screen calendar with great overview on the logged days
✓ possibility to log your weight for previous dates
✓ copy your previously saved data into the application

How the Ring Of Wellness 30 Day Challenge Works

30 Day Workout Challenge, Which you can enter alone or as a team. Every day you have 7 different exercises for each part of the body each exercises last for just 20 secs , When you’ve completed  your workout you can track  log and monitor your workout and progress. if you want to enter the 30 days challenge contest you can upload your time and points to our system and we’ll place it on our leader board. The challenge is designed to push you to the next level of your fitness regime, giving your body the exercise, it really needs. There is even a private members’ area, where you can socialise with other workout challengers.

ENTER YOUR E-MAIL TO ENTER OUR CONTEST AND WIN A FREE ONE YEAR SUBSCRIPTION WITH THE RING OF WELLNESS APP​

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Powerful Features to Help You Reach Your Fitness and Health Goals

Meal Reminder Feature

Meal reminder feature will help you to follow the diet you have chosen, reminding you about eating at the right time. The application will create several reminders and help you track the time of food intake by days, show the days of reception in the calendar.
In the settings you can choose the type of notification that suits you best, simple notifications 

Water Intake

Our water intakefeatures include a water demand calculator to see how much water you actually need. Additionally, it comes with reminders, when to drink more water, we have charts to track your water intake we also have a cloud backup support, so you won’t loose your data

Harness the Power of Intermittent Fasting with Our Tracking Platform

Our app makes it easy to stick to your intermittent fasting schedule with reminders and tracking. You can also see who else in our community is fasting and reach out for support.

Easily Accessible Meal Plans and Recipes When You Need Them

Our food database has thousands of healthy normal and vegan recipes and food items for breakfasts, lunches, dinners and snacks, complete with full nutritional information for protein, fats and carbs to enable you to make healthier food choices.

Gallery allows you to upload your favourites meals images from your phone, you can also store all meal and recipes in diary feature.

Reminder of Incredible Features

Custom music streaming, social engagement, challenge rank tracking, personal goal tracking and more.

Frequently Asked Questions

You now have the option to share your tracked meals in your diary with other users in the ring of wellness app.

Sender:
1) In order to share an already tracked meal from your diary, please go to the meal section you would like to track (breakfast, lunch, dinner, snack) and click on it
2) Click on the share icon in the upper section of the meal top right hand
3) You then can choose between Share with friend (so they can track the meal in their Diary) or Share on social (sharing it on Instagram, Facebook. etc)
4) The next page will share you the preview of the meal you are about to share - there you will still be able to edit what items to share
5) On the next page choose how to send / publish and send

You meal then has been shared.

You now have the option to share your tracked meals in your diary with other users in the Ring of wellness app.

Sender:
1) In order to share an already tracked meal from your diary, please go to the meal section you would like to track (breakfast, lunch, dinner, snack) and click on the three dots to the right of the meal title and then on Share
2) On the next screen you can choose between Share with friend (so they can track the meal in their Diary) or Share on social (sharing it on Instagram, Facebook. etc)
3) On the next page choose how to send / publish
4) On the next page you see the preview of the meal you are about to share and can still edit
5) You then see a message preview and can click on the send icon
Then your meal has been shared.

If you are having issues when using Sign in with Apple you may need to reconnect your AppleID to Ring of wellness. To do this, follow these steps:

    1. Open the Settings app on your phone
    2. Tap on [Your Name] at the top
    3. Tap Password & Security
    4. Tap Apple ID logins
    5. Select ‘Ring of wellness’
    6. Tap ‘Stop using Apple ID’
    7. Return to Ring of wellness, and try to log in/sign up again

If you have any other issues, please contact support

Your Weight Tracker chart will have picked up the very first starting weight you entered into your Personal Details. You need to change this in two places...

  1. Click on the 'My Profile'tab and select the 'Personal Details' Enter your correct start weight and then reset your goal weight further down the page. (Remember we advise that you set your targets in steps that are no more than a 10% loss). Then press '+Update' to correct your Profile. This will update your daily calorie target and also reset your goal weight date automatically.
  2. Now click on the 'Weigh-in'tab and click on the 'Update Weight Tracker' link, then click on 'Show Barchart' and select 'Show Data' from the drop down. This will display weight entries as text rather than a bar chart view. To delete previous weight records, click on the grey dustbin next to each one. (You will need to remove each entry one at a time)
  3. Enter your correct start weight in the 'Add new weight' section above your charts. Press the '+ Update Chart' to enter your new start weight for today's date.

Tip!
If you want to enter your new start weight on a date before today, you need to use the calendar. This is the small icon with what looks like a number '7' on it (to the left of the 'update chart' button). Click on the calendar icon to open it, select the date you want, then close the window by clicking the small x in the top right corner. Press the 'update chart' button.

Your start weight entry must be the earliest entry by date for your overall weight loss to be calculated correctly

No - it is not necessary to reduce your food intake by 200 calories if you don't achieve the exercise target, but this combined target was set for you to help you achieve your weight loss at the rate you selected. You can still expect to lose, but the extra activity target is designed to accelerate this.

To lose 1lb a week you need to create a calorie deficit of between 500 - 600 calories a day. This is best achieved through a combination of eating less and increasing your activity level - hence why you are also set a target to burn 200 calories each day in additional activity.

Burning the extra 200 calories is especially important if your daily target is 1,400 calories to ensure that you lose weight at the rate you have selected. You will still lose weight by controlling your food intake, but without the exercise, but weight loss may be slightly slower (this is all explained on your Results page on the website).

Plus increasing your activity level has so many positive benefits on your general health!

  1. Click on the 'My Favourites' link in the 'Add food/drink' panel.
  2. Click the orange 'Edit/Multiple Add' link to the right of the page title 'My Favourites'.
  3. Select the items you wish to remove press 'Delete selected lines' and then confirm.

Frequently Asked Questions

Currently you can track the following:

- protein
- carbs
- fiber
- sugars
- fat
- saturated fat
- unsaturated fat
- cholesterol

Please make sure to:

- download the subscription based version of the app

- choose a keto plan in our Intermittent fasting module

Only in these cases you will see the option to choose net carbs.
Should you not be able to see the option despite having the latest version and a keto plan chosen, please contact us with more details.

Before you delete your account, please make sure your subscription to Premium has been cancelled so it will not renew (in case you have a running subscription).

Here you find instructions on how to cancel a subscription.
Only then delete your account by following these steps:

1) Go to Settings in your app
2) Then go to Account Settings
3) Click on Delete Account

You now have the option to share your tracked meals in your diary with other users in the ring of wellness app.

Sender:
1) In order to share an already tracked meal from your diary, please go to the meal section you would like to track (breakfast, lunch, dinner, snack) and click on it
2) Click on the share icon in the upper section of the meal top right hand
3) You then can choose between Share with friend (so they can track the meal in their Diary) or Share on social (sharing it on Instagram, Facebook. etc)
4) The next page will share you the preview of the meal you are about to share - there you will still be able to edit what items to share
5) On the next page choose how to send / publish and send

You meal then has been shared.

You now have the option to share your tracked meals in your diary with other users in the Ring of wellness app.

Sender:
1) In order to share an already tracked meal from your diary, please go to the meal section you would like to track (breakfast, lunch, dinner, snack) and click on the three dots to the right of the meal title and then on Share
2) On the next screen you can choose between Share with friend (so they can track the meal in their Diary) or Share on social (sharing it on Instagram, Facebook. etc)
3) On the next page choose how to send / publish
4) On the next page you see the preview of the meal you are about to share and can still edit
5) You then see a message preview and can click on the send icon
Then your meal has been shared.

If you are having issues when using Sign in with Apple you may need to reconnect your AppleID to Ring of wellness. To do this, follow these steps:

    1. Open the Settings app on your phone
    2. Tap on [Your Name] at the top
    3. Tap Password & Security
    4. Tap Apple ID logins
    5. Select ‘Ring of wellness’
    6. Tap ‘Stop using Apple ID’
    7. Return to Ring of wellness, and try to log in/sign up again

If you have any other issues, please contact support

It is not Ring of wellness handling the payment but the payment platform you purchased your subscription on (e.g. iTunes, Google, Paypal, Samsung, Adyen (payment per credit card on our website). All subscriptions need to be canceled where the original purchase was made.

Please note that uninstalling the app or closing your account will NOT automatically stop your subscription. You have to actively cancel the subscription.

In order to do so, you need to cancel the recurring payments. Bear in mind, the subscription you’ve purchased remains active until it reaches its expiry date even when you cancel it right after the purchase.
For example, if you purchase a 1-month subscription and then choose to cancel it, the subscription will remain active until the end of the 1 month period. But then it will not renew.

Depending on the payment method you’ve used, there are different ways of cancelling your subscription:

1) iTunes: Your subscription can only be cancelled on your iTunes account by following these instructions: Apple Instructions (English), GermanDanishNorwegianItalianFrenchSpanish

NOTE: We can't cancel your iTunes subscription for Ring of wellness Premium as Apple does not give us access to your payment data. If you don't have the access to your iTunes account, you'll have to contact Apple Support. 
Please make sure to log into the correct iTunes account. If you can’t see the cancel button in iTunes that either means you don’t have an active auto-renewing subscription (it might already have been cancelled), or you’re not logged into the correct iTunes account.
2) GooglePlay: Log into your GooglePlay account and follow the instructions from this link: GooglePlay Instructions 
NOTE: Please make sure to log into the correct Google account. If you can’t see the cancel button in Google that either means you don’t have an active auto-renewing subscription (it might already have been cancelled), or you’re not logged into the correct Google account.
3) PayPal: Cancel it by logging into your PayPal account via https://www.paypal.com/ and terminate the subscription.
4) Credit card on our website: Please log into you account on  and cancel it from there.
5) Samsung: Go to Samsung Galaxy Apps - Go to top right 'My Page' - Go to Receipts - Go to 'Items' find Ring of wellness subscription - Unsubscribe or log into your account and follow this link https://apps.samsung.com/appquery/OrderList.as?type=item

Important: you need to request a refund within 14 days - no refund will be granted after that time period. Just cancelling a subscription does not automatically result in a refund, it only avoids a renewal - please proceed as described below within 14 days in order to receive a refund. Thank you!

ITUNES
All payments handled by iTunes, such as in-app purchases, can be refunded and approved only by Apple. To receive a refund from Apple you need to contact iTunes Support within 14 days from the purchase date. To contact them, please follow this link: iTunes Support or call them via a number on this page . You should receive a confirmation email from iTunes Support when they receive your request. You'll receive a followup response with Apple's decision on a refund within a short period of time.Here  you can find a useful step by step tutorial on how to request a refund for an iTunes or App Store purchase.

PAYPAL

If you bought the Premium membership directly via Paypal, please contact us within 14 days after the purchase and let us know which account you have bought Premium with - provided you haven't started using the app.

GOOGLE
If you bought the Premium membership via GooglePlay, please follow these instructions by Google https://support.google.com/googleplay/answer/2479637#apps

CREDIT CARD
If you bought the Premium membership with credit card, please contact us within 14 days after the purchase and let us know which account you have bought Premium with - provided you haven't started using the app.

SAMSUNG
If you bought the Premium membership with Samsung, please contact Samsung Galaxy directly with a copy of the receipt with all details

If you use the SAME computer each time to access Ring of wellness :
Check that the 'Automatic Log In' setting on your account is still set.

To do this:

  1. Sign in and hover over 'Profile' in the top navigation bar and select any link under 'My Account'.
  2. In the 'Sign in details' section, click 'update' where it says 'Automatic Log In'.
  3. Select 'Yes' where it asks 'Do you wish to stay logged in when you leave Ring of wellness ?' and click 'Confirm'.

When you return to the website, just click on any navigation tab and you will be signed straight in. If you have tried this and the problem persists, please contact the support

If you access Ring of Wellness through DIFFERENT computers (e.g. work & home)

The 'Automatic Log In' setting needs to be ticked on each computer you use to access Ring of wellness . Selecting the 'Automatic Log In' setting will only work on the computer you were signed in on when you did this.

To set 'Automatic Log In':

  1. Sign in and hover over 'Profile' in the top navigation bar and select any link under 'My Account'.
  2. In the 'Sign in details' section, click 'update' where it says 'Automatic Log In'.

Select 'Yes' where it asks 'Do you wish to stay logged in when you leave Ring of wellness ?' and click 'Confirm'

Your Weight Tracker chart will have picked up the very first starting weight you entered into your Personal Details. You need to change this in two places...

  1. Click on the 'My Profile'tab and select the 'Personal Details' Enter your correct start weight and then reset your goal weight further down the page. (Remember we advise that you set your targets in steps that are no more than a 10% loss). Then press '+Update' to correct your Profile. This will update your daily calorie target and also reset your goal weight date automatically.
  2. Now click on the 'Weigh-in'tab and click on the 'Update Weight Tracker' link, then click on 'Show Barchart' and select 'Show Data' from the drop down. This will display weight entries as text rather than a bar chart view. To delete previous weight records, click on the grey dustbin next to each one. (You will need to remove each entry one at a time)
  3. Enter your correct start weight in the 'Add new weight' section above your charts. Press the '+ Update Chart' to enter your new start weight for today's date.

Tip!
If you want to enter your new start weight on a date before today, you need to use the calendar. This is the small icon with what looks like a number '7' on it (to the left of the 'update chart' button). Click on the calendar icon to open it, select the date you want, then close the window by clicking the small x in the top right corner. Press the 'update chart' button.

Your start weight entry must be the earliest entry by date for your overall weight loss to be calculated correctly

No - it is not necessary to reduce your food intake by 200 calories if you don't achieve the exercise target, but this combined target was set for you to help you achieve your weight loss at the rate you selected. You can still expect to lose, but the extra activity target is designed to accelerate this.

To lose 1lb a week you need to create a calorie deficit of between 500 - 600 calories a day. This is best achieved through a combination of eating less and increasing your activity level - hence why you are also set a target to burn 200 calories each day in additional activity.

Burning the extra 200 calories is especially important if your daily target is 1,400 calories to ensure that you lose weight at the rate you have selected. You will still lose weight by controlling your food intake, but without the exercise, but weight loss may be slightly slower (this is all explained on your Results page on the website).

Plus increasing your activity level has so many positive benefits on your general health!

  1. Click on the 'My Favourites' link in the 'Add food/drink' panel.
  2. Click the orange 'Edit/Multiple Add' link to the right of the page title 'My Favourites'.
  3. Select the items you wish to remove press 'Delete selected lines' and then confirm.

Free Download

Coming soon to Google Play and the AppStore.