Remedy for Gut Bacteria There are about 200 different species of bacteria, viruses, and fungi in every person’s digestive tract. While some bacteria are detrimental to human health, many are extremely beneficial and even necessary for a healthy body. What effects does the microbiome in your stomach have on your health? The medical world …
Now the colder months have arrived, and the days are shorter it’s time to think about boosting our immune system to help fight those colds and viruses that come with the season. Consider adding these immune-boosting foods to your diet. Chia seeds Add 2 tablespoons to your breakfast cereals or as a …
Ingredients 400 grams jackfruit (tin of, drained and rinsed) 3 tablespoons soy sauce (or coconut aminos) 2 tablespoons nori flakes 2 tablespoons fresh lemon juice 1 onion (finely chopped) 2 spring onions (finely chopped) 2 tomatoes (large, finely chopped) 2 red chillies (mild, deseeded and finely chopped) 3 garlic cloves (finely chopped) 1 teaspoon dried thyme 1 handful coriander (finely chopped) 1 handful parsley (finely chopped) 1 teaspoon baking powder 190 grams chickpea flour 120 millilitres water vegetable oil (for frying) salt black pepper sweet chilli sauce …
1 yellow onion (small, roughly chopped) 4 green onions (roughly chopped) 1 green bell pepper (medium, seeded and roughly chopped) 1 red bell pepper (medium, seeded and roughly chopped) 1 head garlic (small, cloves separated and peeled) 1 bunch cilantro (tough ends trimmed, coarsely chopped) 1 bunch culantro (tough ends trimmed, coarsely chopped; or use more cilantro) 3/4 cup water (about) 1 teaspoon kosher salt 1 …
2 green bell peppers (cut into 1/4 inch cubes) 2 red bell peppers (cut into 1/4 inch cubes) 1 orange bell pepper (cut into 1/4 inch cubes) 1 yellow bell pepper (cut into 1/4 inch cubes) 10 tomatoes (cored and coarsely chopped) 1 bunch green onions (chopped) 1 1/2 bunches cilantro leaves (fresh, chopped) 6 tomatillos (fresh, husks removed) 1 cup chopped garlic Method Place the green, red, orange, and yellow bell peppers …
2 cups brown rice (Della Rice) 1 red beans (150z can) 1 chopped tomatoes (140z can) 6 garlic cloves (chopped) 2 tablespoons olive oil 2 teaspoons turmeric powder 2 teaspoons thyme 2 teaspoons cumin powder 1 1/2 teaspoons celtic salt 4 cups hot water
Ingredients vegetable stock low fat coconut milk (Light/, for more calorie control) 1 sweet potatoes (large sized, chopped and peeled, or 2 medium) 1 can kidney beans (drained) 1 cho cho (peeled and chopped, or use 1 zucchini) 2 bell peppers (chopped) 1 can coconut milk (+ 1/3 cup of water) 2 tablespoons curry powder (see notes for recipe) 1 cinnamon stick 4 garlic cloves (chopped) 2 scallion (chopped) 1/2 teaspoon all spice 1 ginger (thumb sized, minced) …
Caribbean potato curry (Slow cooker, Gluten Free) Read More »
Ingredients 200 grams bomba rice 1 yellow bell pepper (small, sliced) 1 red bell pepper (small, sliced) 2 1/2 cups vegetable stock 200 grams green peas (sweet) 1/2 teaspoon saffron threads 5 sprigs thyme (stems removed) 1 red onion (sliced) 2 scallion (chopped) 100 grams mushrooms (sliced) 200 grams pumpkin (cubed & peeled) 200 grams sweet potato (cubed & peeled) 4 pimento (balls, 1/4 tsp allspice) 1 cinnamon stick 1/2 teaspoon black pepper 3 garlic cloves (minced) 1/4 teaspoon paprika (smoked or regular) 1 bay leaf 1 scotch bonnet (whole) Himalayan pink salt (according …
2 cups lima beans (dried butter beans, 340g) 1 can coconut milk (400ml/8 oz/ 2 cups) 2 cups water (400ml /8 oz) 1 large carrot (chopped) 1 cho cho (christophine, mirliton, chayote, peel and chopped or use a zucchini/courgette) 1 medium onion (chopped) 1 inch ginger (grated) 2 bay leaves 4 garlic cloves (chopped) 2 scallion (small, sliced) 3 bell peppers (chopped) 1 large tomato (chopped) 6 sprigs thyme 1 cilantro (tsp …
1 cup brown basmati rice 1 can black beans (precooked) 2 tablespoons avocado oil 1 handful fresh cilantro 1 shallot 1 lime 1/2 handful flax seeds 1 avocado 10 fillets dried tomatoes