John

Benefits of Fasting

Losing weight takes a lot of time, effort, and dedication. There’s no shortcut to effective weight loss. One of the best weight loss techniques that have taken the world by storm is intermittent fasting. However, practicing intermittent fasting can be confusing for many people.    They need some in-house health advisors to learn how to …

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Benefits of Exercise

Who doesn’t want to look good? Exercise is essential for achieving optimal physical fitness. However, most people find the thought of working out quite daunting. They think that they would have to sweat for several hours a day and perform all sorts of challenging exercises that require fancy gym equipment and expensive gym memberships. Therefore, …

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VEGETARIAN BEAN AND CHEESE TACO CASSEROLE

Description This flavor-packed, fiber-rich vegetarian casserole is easy to assemble and feeds a crowd. nonstick cooking spray 1 can canned black beans (15 oz. per can, drained and rinsed) 1 can pinto beans (15 oz. per can, drained and rinsed) 1 can red kidney beans (15 oz. per can, drained and rinsed) 1 can corn kernels (15 oz. per can, whole, drained and rinsed) 3 scallions (large, minced) 1 bell …

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