John

Caprese salad

Caprese salad provides protein, calcium and 5-a-day 150g beef tomato slices and 80g light mozzarella, drizzled with a little balsamic glaze, seasoned with black pepper and dressed with fresh basil.

EGGS And SALMON

Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.     Salmon is one of …

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