Ring Of Wellness

OUR LATEST BLOG

Delicious Caribbean Dishes

Ingredients  400 grams jackfruit (tin of, drained and rinsed) 3 tablespoons soy sauce (or coconut aminos) 2 tablespoons nori flakes 2 tablespoons fresh lemon juice 1 onion (finely chopped) 2 spring onions (finely chopped) ...
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Puerto Rican Sofrito

1 yellow onion (small, roughly chopped) 4 green onions (roughly chopped) 1 green bell pepper (medium, seeded and roughly chopped) 1 red bell ...
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Caribbean-Style Sofrito

2 green bell peppers (cut into 1/4 inch cubes) 2 red bell peppers (cut into 1/4 inch cubes) 1 orange bell pepper (cut into 1/4 inch ...
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Caribbean Rice And Beans

2 cups brown rice (Della Rice) 1 red beans (150z can) 1 chopped tomatoes (140z can) 6 garlic cloves (chopped) 2 tablespoons olive oil 2 teaspoons turmeric ...
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Caribbean potato curry (Slow cooker, Gluten Free)

Ingredients vegetable stock low fat coconut milk (Light/, for more calorie control) 1 sweet potatoes (large sized, chopped and peeled, or 2 ...
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Caribbean Paella (vegan Style)

Ingredients  200 grams bomba rice 1 yellow bell pepper (small, sliced) 1 red bell pepper (small, sliced) 2 1/2 cups vegetable stock 200 grams green peas (sweet) 1/2 teaspoon saffron threads 5 sprigs thyme (stems ...
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Caribbean Curried Butter Beans

2 cups lima beans (dried butter beans, 340g) 1 can coconut milk (400ml/8 oz/ 2 cups) 2 cups water (400ml /8 oz) 1 large carrot (chopped) 1 cho ...
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Caribbean & Vegetarian Buddha Bowl

1 cup brown basmati rice 1 can black beans (precooked) 2 tablespoons avocado oil 1 handful fresh cilantro 1 shallot 1 lime 1/2 handful flax seeds 1 avocado 10 fillets dried tomatoes ...
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Vegan brownies

Method STEP 1 Heat oven to 170C/150C fan/gas 3½. Grease and line a 20cm square tin with baking parchment. Combine ...
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SATAY SWEET POTATO CURRY

Method STEP 1 Melt 1 tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins ...
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Vegan Sausage Rolls

Method STEP 1 Tip the mushrooms into a Food processor and pulse until they are very finely chopped. Put half ...
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Spiced Aubergine Bake

Method STEP 1 Heat oven to 220C/200C fan/gas 7. Generously brush each aubergine slice with vegetable oil and place in ...
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Importance of Daily Water Intake

Water is essential for life as no living being can survive without water, be it plants, animals or humans. The ...
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Benefits of Fasting

Losing weight takes a lot of time, effort, and dedication. There's no shortcut to effective weight loss. One of the ...
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Benefits of Exercise

Who doesn't want to look good? Exercise is essential for achieving optimal physical fitness. However, most people find the thought ...
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VEGETARIAN BEAN AND CHEESE TACO CASSEROLE

Description This flavor-packed, fiber-rich vegetarian casserole is easy to assemble and feeds a crowd. nonstick cooking spray 1 can canned black beans (15 ...
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Vegan chickpea curry jacket potatoes

METHOD STEP 1 Heat oven to 200C/180C fan/gas 6. Prick the sweet potatoes all over with a fork, then put ...
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Beneficial Home Exercises

With most of our time spent at home, it's important to try and be more active around the house. You'd ...
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Delicious Vegan Dishes

METHOD STEP 1 Heat the oven to 200C/180C fan/gas 6. Put the sweet potato in a roasting tin and drizzle over 1½ ...
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THE IMPORTANCE OF VITAMIN D

It's often known as the sunshine vitamin, because the main source of vitamin D is from sunlight – unlike other ...
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Caprese salad

Caprese salad provides protein, calcium and 5-a-day 150g beef tomato slices and 80g light mozzarella, drizzled with a little balsamic ...
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CHICKEN CAESAR SALAD And CHICKEN SATAY SALAD

METHOD Heat oven to 200C/fan 180C/gas 6. Tear 1 medium ciabatta into big, ragged croutons or, if you prefer, cut with ...
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EGGS And SALMON

Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which ...
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