Ring Of Wellness

Caribbean Curried Butter Beans

  • 2 cups lima beans (dried butter beans, 340g)
  • 1 can coconut milk (400ml/8 oz/ 2 cups)
  • 2 cups water (400ml /8 oz)
  • 1 large carrot (chopped)
  • 1 cho cho (christophine, mirliton, chayote, peel and chopped or use a zucchini/courgette)
  • 1 medium onion (chopped)
  • 1 inch ginger (grated)
  • 2 bay leaves
  • 4 garlic cloves (chopped)
  • 2 scallion (small, sliced)
  • 3 bell peppers (chopped)
  • 1 large tomato (chopped)
  • 6 sprigs thyme
  • 1 cilantro (tsp of coriander)
  • 1 curry powder (tbsp of)
  • 1 black pepper (tsp of)
  • 1/2 paprika (tsp of)
  • 1 Himalayan pink salt (tsp of, or more to taste)
  • 1 scotch bonnet

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