Ring Of Wellness

Delicious Caribbean Dishes

Ingredients 

  • 400 grams jackfruit (tin of, drained and rinsed)
  • 3 tablespoons soy sauce (or coconut aminos)
  • 2 tablespoons nori flakes
  • 2 tablespoons fresh lemon juice
  • 1 onion (finely chopped)
  • 2 spring onions (finely chopped)
  •   2 tomatoes (large, finely chopped)
  •   2 red chillies (mild, deseeded and finely chopped)
  • 3 garlic cloves (finely chopped)
  • 1 teaspoon dried thyme
  • 1 handful coriander (finely chopped)
  • 1 handful parsley (finely chopped)
  • 1 teaspoon baking powder
  • 190 grams chickpea flour
  • 120 millilitres water
  • vegetable oil (for frying)
  • salt
  • black pepper
  • sweet chilli sauce
  • 1 kale (quantity of)
  • salad 

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